About Me
Getting The Help I Need

About a year ago, a friend of mine talked with me about my propensity to explode when things went wrong. She explained that I reacted much more violently than most people did, and she gently recommended counseling to help me with the problem. I was a little apprehensive about seeking treatment at first, but I realized that she was right, so I started looking around for ways to cope with the problem. I was able to find a great counselor who specialized in those types of services, and it was really incredible to see how much help they were. They walked me through coping with anger, and it was great. Check out this blog to learn more about counseling.


Counselor, Psychologist, or Psychiatrist—Which Is Right for Your Teen?

8 December 2016
 Categories: , Articles

If your teen child is going through a rebellious phase and is making really bad decisions, you might be able to help your child by scheduling a visit with a counseling center. Counseling is great for helping teens through tough time periods, but there are many types of counselors to choose from. As you begin your search, you should compare your options to find the right type of counselor for your teen. Read More …

Ways To Stay Connected And Avoid Conflicts When Your Spouse Travels For Work

2 December 2016
 Categories: , Articles

If your spouse just took a new job that involves a lot of traveling, it may not take long before you can see struggles and issues developing in your marriage. Marriage is not easy, and it requires hard work, but it can be even more difficult when one spouse is not home very often. Visiting a marriage counselor is a great way to solve issues that develop due to this situation, and counseling can also help you find ways to stay connected and keep your marriage strong through this time in your life. Read More …

Foods Matters: How What You Eat Affects Your Anxiety Levels

1 December 2016
 Categories: , Articles

Living with anxiety can be challenging, and anxiety treatment usually consists of medical intervention, counseling, and lifestyle changes. While not every case of anxiety is the same, many people find they are able to help curb anxiety symptoms through dietary choices. Some food can help reduce anxiety levels on a daily basis, and some foods can hurt. Here's what you need to know about making food choices to lessen your anxiety. Read More …

Can Cocaine Use Increase Your Risk Of Heart Attack?

28 August 2014
 Categories: , Articles

Irritability, restlessness and paranoia are commonly-known side effects of cocaine use, but did you know that this potent drug could also be permanently damaging your heart? According to the National Institute on Drug Abuse, an estimated 23.9 million Americans age 12 or older has used an illicit drug or abused a psychotherapeutic medication in the past month. Heart attacks and unstable angina (chest pain) are becoming more common in young people who regularly use cocaine, as well as other cardiovascular events such as high blood pressure and blood vessel stiffness. Read More …